The 10 Best Health Tips Every women should know and Follow


Women’s health plays a vital factor for the whole family after marriage as she bring happiness as well as joy to a family, so she need to take care of her health a lot.

Here are the 30 essential tips every married women should follow to remain healthy and fit…

1.Schedule Orgasm once in a week.


If you have a partner, have sex with him once in a week as Orgams secrets lots of essential hormones that improves the health and immunity of your body.

If you don’t have a partner than you can simply use a toy, If you don’t have a partner, for health’s sake, get a toy!” —Ob-gyn Hilda Hutcherson, M.D.
“Few things in life are fun, free and healthy, but sex is one of them. Do it!” —Gynecologist Michael P. Goodman, M.D.