Women’s health plays a vital factor for the whole family after marriage as she bring happiness as well as joy to a family, so she need to take care of her health a lot.
Here are the 30 essential tips every married women should follow to remain healthy and fit…
1.Schedule Orgasm once in a week.
If you have a partner, have sex with him once in a week as Orgams secrets lots of essential hormones that improves the health and immunity of your body.
If you don’t have a partner than you can simply use a toy, If you don’t have a partner, for health’s sake, get a toy!” —Ob-gyn Hilda Hutcherson, M.D.