As we know the Big booty queen Kim Kardashian has a beautiful and big par of butts that catches everyones attention and especially her husband Kanye West is a big lover of her Butts.
Do you know how she has managed to get such big booty, we have the details of her workout and food routine that any girl who aspire to get such booty can have it.
Techniques that Kim Kardashian use:
1. Kim Kardashian maximizes her glute training, creating the “Kim Kardashian Butt.”
2. She also does a lot of dumbbell squats and lunge variations.
Kim Kardashian is very proud of her curves, she says, “I’M REALLY PROUD OF MY CURVES, AND I HOPE ALL YOU CURVY GIRLS OUT THERE ARE EMBRACING YOURS TOO! IT’S IMPORTANT TO WORKOUT AND BE THE BEST VERSION OF YOURSELF THAT YOU CAN BE, BUT NEVER FEEL LIKE YOU HAVE TO BE THE SKINNIEST GIRL IN THE ROOM TO BE THE PRETTIEST. BE CONFIDENT IN YOURSELF AND YOU’LL SHINE.”
3. Kim Kardashian do a lot of compound movement exercises in quick succession in activating more than one joint, working the legs and hips at the same time.
Here are the quick exercise you can also do:
1. Wide Dumbbell Squats
2. Forward Lunges
3. Side Lunges with Twist
4. Skater Lunge
5. Stability Ball Leg Curls
6. Cable Lat Pulldowns
7. Dumbbell Rows
8. Dumbbell Bicep Curls
9. Close Grip Bicep Curls
11. Reverse Crunches
12. Mountain Climbers