Angelina Jolie Diet Chart and Workout Details

angelina-jolie-diet4

Hollywood babe Angelina Jolie is no doubt one of the finest and beautiful actress in the world but also one of the fittest.

There is a secret that we would like to share with you all. Angelina Jolie is constantly doing different exercises that work her arms, abs, chest, legs and glutes.

Lets check out her workout details throughout the week as given below:
Monday Workout Details:

1.Wide Dumbbell Squats (15 reps)

2.Forward Lunges (15 reps)

3.Side Lunges with Twist (15 reps)

4.Squat and Press (15 reps)

5.Stability Ball Leg Curls (10-12 reps)

6.Cable Lat Pulldowns (10-12 reps)

7.Dumbbell Rows (10-12 reps)

8.Dumbbell Bicep Curls (10-12 reps)

9.Close Grip Bicep Curls (10-12 reps)

10.Crunches (15 reps)

11.Reverse Crunches (15 reps)

12.30 secs of Mountain Climbers, Jump Rope, or High Knees.

13.Repeat circuit 2-3 times

14.30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Tuesday Workout Details:

1.Dumbbell Chest Press (10-12 reps)

2.Dumbbell Flys (10-12 reps)

3.Overhead Shoulder Press (10-12 reps)

4.Dumbbell Curls (10-12 reps)

5.Lateral Dumbbell Raises (10-12 reps)

6.Triceps Extensions (10-12 reps)

7.Wood Choppers aka Oblique Twists (15 each arm)

8.Crunches (15 reps)

9.Reverse Crunches (15 reps)

10.Medicine Ball Push Ups (15 reps)

11.Stability Ball Crunches (15 reps)

12.Stability Ball Climbers (12 reps each leg)

13.Planks (3 reps of 1 min hold)

14.Repeat this circuit up to a total of 3 times

15.30-45 Minutes of Cardio activity