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10 Ways to raise the level of your Sperm Count

sperm-count

For men it is quite necessary to increase the level of Sperm count as it does matter to girls when they wish to get pregnant, less number of sperm count leads to being impotent.

So, here are some basic steps which you should keep in mind and follow strictly as in many cases couples break due to failure of bliss in their sexual life.

Have a deep look at the necessary steps:

#1. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don’t. Marijuana seems to have a similar effect on sperm.
#2. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm.
#3. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn’t a good state of affairs.